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Video Resource Center

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Welcome to our video resource center page! If you are a new patient looking for a chiropractor in Lexington, Kentucky, or just someone who is looking for more information on natural health options, welcome. Dr. Mateo is passionate about never putting a ceiling on patients' health potential. Each individual has different health goals & commitment levels.  This page is designed to connect patients to health resources that can increase your body's ability to ADAPT to physical, chemical & emotional stress. This is what we refer to as the body's ADAPTIVE HEALING POTENTIAL. The more that we increase your body's adaptive healing potential the healthier you become & the better performance your body can produce. Subscribe to Dr. Mateo's YouTube channel to stay up to date on all health & wellness content, as well as, any new health resources & partnerships to help you live a healthy happy lifestyle.

My Favorite Spine Exercises
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Trapezius Stretch

Trapezius Stretch

02:30
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Low Back Flexion & Extensor Strengthening

Low Back Flexion & Extensor Strengthening

03:25
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Piriformis Push Up

Piriformis Push Up

03:52
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ATG Split Squat: Strengthen Glutes, Alleviate Hip Flexor Tightness & Knee Pain

ATG Split Squat: Strengthen Glutes, Alleviate Hip Flexor Tightness & Knee Pain

05:10
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Welcome to some of Dr. Mateo's favorite regenerative health exercises. Dr. Mateo works with Knees Over Toes Guy & the Athletic Truth Group (ATG) programs to help people reach their health goals & peak performance as efficiently as possible. Here at our practice in Lexington, KY, we utilize digital motion X-ray studies to pinpoint the cause of our patient's health problems. Once we have these vital diagnostics, we can create a custom care plan with precision integrator chiropractic adjustments & specific exercises, custom to each person, to help them heal as quickly as possible.

Nervous System Center Chiropractic Care