Video Resource Center
Welcome to our video resource center page! If you are a new patient looking for a chiropractor in Lexington, Kentucky, or just someone who is looking for more information on natural health options, welcome. Dr. Mateo is passionate about never putting a ceiling on patients' health potential. Each individual has different health goals & commitment levels. This page is designed to connect patients to health resources that can increase your body's ability to ADAPT to physical, chemical & emotional stress. This is what we refer to as the body's ADAPTIVE HEALING POTENTIAL. The more that we increase your body's adaptive healing potential the healthier you become & the better performance your body can produce. Subscribe to Dr. Mateo's YouTube channel to stay up to date on all health & wellness content, as well as, any new health resources & partnerships to help you live a healthy happy lifestyle.
Trapezius Stretch
Low Back Flexion & Extensor Strengthening
Piriformis Push Up
ATG Split Squat: Strengthen Glutes, Alleviate Hip Flexor Tightness & Knee Pain
Welcome to some of Dr. Mateo's favorite regenerative health exercises. Dr. Mateo works with Knees Over Toes Guy & the Athletic Truth Group (ATG) programs to help people reach their health goals & peak performance as efficiently as possible. Here at our practice in Lexington, KY, we utilize digital motion X-ray studies to pinpoint the cause of our patient's health problems. Once we have these vital diagnostics, we can create a custom care plan with precision integrator chiropractic adjustments & specific exercises, custom to each person, to help them heal as quickly as possible.
Nervous System Center Chiropractic Care
The Torque Release Technique (TRT) & the Integrator precision adjusting instrument!
Digital Motion X rays
How do we know if we are HEALTHY or NOT?
This video section is designated to help us further our education in the vast world of health. We have videos that highlight our unique approach to health problems in our community here in Lexington, Kentucky. In this section you will find videos on Digital Motion X-rays, the Torque Release Technique & the Integrators gentle/precise adjustments, Progress X-rays to show how quickly your body can heal & regenerate, & a video asking the most important question, how do we know if we are healthy or not? What is the best way to measure our health? Dr. Mateo also reviews the definition of insanity, choosing only health options that chase symptoms vs. cause &/or choosing services only covered by health insurance expecting a different outcome! This section is designed to cover a broad range of topics in regards to our health & us achieving a healthy happy lifestyle!
DisRupted Podcast with Dr. Mateo
DisRupted Ep3 with Rick Holidays, Family & Health
DisRupted Ep2 with Greg
