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Amazon Affiliate Links & Health Products

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Colloidal Silver (Sovereign Silver Bio-Active Silver Hydrosol) is one of Dr. Mateo's Favorite Immune support products. Dr. Mateo takes 2 droppers full of this in his smoothie or water in the morning & at night. He also does two drops in each eye in the morning & night, especially during allergy season & the winter.

 

Pro Tip for Allergies: You can do 1-2 drops in your eyes, so it enters the lacrimal gland for fast allergy relief.

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(For Hip/Lower Back Mobility)

This bench will allow you to improve your mobility just like in the video & it also collapses for easy storage. Definitely a must for anyone with sciatica or chronic low back pain.

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Have you ever wondered why when someone is extremely dehydrated & they go to the hospital they give them an IV of a saline solution? Well, Dr. Mateo did :) Celtic salt has up to 82 different minerals & is a common salt used in saline solutions utilized in IVs for rapid rehydration.  Dr. Mateo utilizes Celtic Salt every day by adding 1/4tsp into his glass of water & then another 1/4tsp on his tongue for 10 seconds then drinking his water. He does this 3x/day in the morning, at lunchtime, & at dinner time. You can also sprinkle it on your foods or utilize more frequently depending on your body's demands.

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(For Lower Back Mobility)

Utilizing this back extension machine as demonstrated in the video, will help traction the lower back, reverse out anterior pelvic tilt, & lower back pain. This is one of our patient's most popular purchases.

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The two key features to a healthy shoe:

 

1. Zero Drop - this is better than most shoes that have an elevated heal that cause hyperlordosis to the low back leading to destruction of the low back joints & the joints below it over time.

 

2. Wide Toebox - are toes are meant to spread out. This also prevents from things like bunions, tibial torsion, & hip flaring. 

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Yogi is one of Dr. Mateo's favorite organic tea brands. He utilizes the caffeinated teas in the morning to start his day & in the evening (non-caffeinated) to wind down for a good night's rest.

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Zevia is a great healthy option for those of us who love soda, but hate the nasty chemicals (like high fructose corn syrup) & all the sugar. Zevia's taste great & have lots of our favorite flavors. Make sure you read before you buy some are caffeinated & others are caffeine-free.

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