Amazon Affiliate Links & Health Products
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Colloidal Silver (Sovereign Silver Bio-Active Silver Hydrosol) is one of Dr. Mateo's Favorite Immune support products. Dr. Mateo takes 2 droppers full of this in his smoothie or water in the morning & at night. He also does two drops in each eye in the morning & night, especially during allergy season & the winter.
Pro Tip for Allergies: You can do 1-2 drops in your eyes, so it enters the lacrimal gland for fast allergy relief.
(For Hip/Lower Back Mobility)
This bench will allow you to improve your mobility just like in the video & it also collapses for easy storage. Definitely a must for anyone with sciatica or chronic low back pain.
Have you ever wondered why when someone is extremely dehydrated & they go to the hospital they give them an IV of a saline solution? Well, Dr. Mateo did :) Celtic salt has up to 82 different minerals & is a common salt used in saline solutions utilized in IVs for rapid rehydration. Dr. Mateo utilizes Celtic Salt every day by adding 1/4tsp into his glass of water & then another 1/4tsp on his tongue for 10 seconds then drinking his water. He does this 3x/day in the morning, at lunchtime, & at dinner time. You can also sprinkle it on your foods or utilize more frequently depending on your body's demands.
(For Lower Back Mobility)
Utilizing this back extension machine as demonstrated in the video, will help traction the lower back, reverse out anterior pelvic tilt, & lower back pain. This is one of our patient's most popular purchases.
The two key features to a healthy shoe:
1. Zero Drop - this is better than most shoes that have an elevated heal that cause hyperlordosis to the low back leading to destruction of the low back joints & the joints below it over time.
2. Wide Toebox - are toes are meant to spread out. This also prevents from things like bunions, tibial torsion, & hip flaring.
Yogi is one of Dr. Mateo's favorite organic tea brands. He utilizes the caffeinated teas in the morning to start his day & in the evening (non-caffeinated) to wind down for a good night's rest.
Zevia is a great healthy option for those of us who love soda, but hate the nasty chemicals (like high fructose corn syrup) & all the sugar. Zevia's taste great & have lots of our favorite flavors. Make sure you read before you buy some are caffeinated & others are caffeine-free.