Amazon Affiliate Links & Health Products
Chiropractic Approved Mattress
For a great night's sleep & posture Dr.Mateo recommends the Firm option
This is one of the best beds I have found & the great part is it is extremely cost-effective. Temprapedics can cost anywhere from $2-$10k and will lose its firmness over time. This mattress feels like a luxury mattress & whenever it loses its firmness you can just replace & you're still under the cost of most mattresses on the market. You can order what you like, I'm a big believer in the firmer the better. I personally sleep on the firm. I would like to note if you are not used to sleeping on a firm mattress it may take about 30 days before you get used to it.
Zero drop-wide toe box runners
The two key features to a healthy shoe:
1. Zero Drop - this is better than most shoes that have an elevated heal that cause hyperlordosis to the low back leading to destruction of the low back joints & the joints below it over time.
2. Wide Toebox - are toes are meant to spread out. This also prevents from things like bunions, tibial torsion, & hip flaring.
Immune Support - Colloidal Silver Liquid - 10 ppm
Colloidal Silver (Sovereign Silver Bio-Active Silver Hydrosol) is one of Dr. Mateo's Favorite Immune support products. Dr. Mateo takes 2 droppers full of this in his smoothie or water in the morning & at night. He also does two drops in each eye in the morning & night, especially during allergy season & the winter.
Pro Tip for Allergies: You can do 1-2 drops in your eyes, so it enters the lacrimal gland for fast allergy relief.
Celtic Salt
For enhanced Body Hydration & Mineralization
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Have you ever wondered why when someone is extremely dehydrated & they go to the hospital they give them an IV of a saline solution? Well, Dr. Mateo did :) Celtic salt has up to 82 different minerals & is a common salt used in saline solutions utilized in IVs for rapid rehydration. Dr. Mateo utilizes Celtic Salt every day by adding 1/4tsp into his glass of water & then another 1/4tsp on his tongue for 10 seconds then drinking his water. He does this 3x/day in the morning, at lunchtime, & at dinner time. You can also sprinkle it on your foods or utilize more frequently depending on your body's demands.
Zevia (Healthier Soda Replacement)
Zevia is a great healthy option for those of us who love soda, but hate the nasty chemicals (like high fructose corn syrup) & all the sugar. Zevia's taste great & have lots of our favorite flavors. Make sure you read before you buy some are caffeinated & others are caffeine-free.